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What is Sustainable Life Habits?

Sustainable Life Habits Leaf Logo

Sustainable Life Habits is an online platform that provides you with the necessary tools and information in order to achieve your ideal fitness level in the most Sustainable way possible. Checkout our free online recipes for new meal ideas, download a free workout plan or invest in yourself by hiring a coach to excel your results!  

Scott B.

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About
Fit Girl
WORKOUT PLANS

Get customized workout plans based on your fitness goals, personal needs & preferences and body adaptivity.

HEALTHY HABIT TRAINING

Learn to mentally training yourself so that your Health & Fitness isn't just something you do, it becomes a part of who you are.  

DIET COACHING

Learn to build proper meals using the foods that you are already eating so that you don't have to life your life on a diet.

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Man Over Looking a Valley
Prepared Healthy Meal
Services

Download a FREE Workout Plans!

SLH Dumbbell Rack

Workout Plan 1

Gym - 3 Day Split

Equipment Required:
Full Gym Access

SLH Barbell & Bumper Plates

Workout Plan 2

Gym - 4 Day Split

Equipment Required: ​
Full Gym Access

SLH Aesthetic Physic

Workout Plan 3

Gym - 6 Day Split 

Equipment Required:
​Full Gym Access

SLH Adjustable Home Gym Dumbbell

Home Workout Plan

Home - 3 Day Split

Equipment Required: Bands, Bench & Dumbbells (adjustable ok)

Beginner

Intermediate

Advanced

Beginner

DISCLAIMER: In following the above plan, I agree to any and all the following (but not limited to) terms and conditions. Consult with your physician and/or healthcare provider prior to following this exercises program or changing your diet. I understand that there is a risk of injury associated with participating and following the above workout plan. I hereby assume full responsibility for any and all injuries, losses and damages that I incur while following and participating in the workout program provided by Sustainable Life Habits (SLH). I here by waive all claims against SLH, its instructors, or partners of individual or otherwise, for any and all injuries, claims or damages that may incur.

FREE PLANS
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